You meet Karen and you really do feel she’s capable of anything, including turning time backwards and releasing those pounds that have never gone away.  

Chrissy Iley, Journalist - Sunday Times, Observer Magazine, Harper's Bazaar


Calm and understanding, Karen's friendly demeanour makes it easy to open up about any worries that may be impacting on your physical, mental or emotional health, allowing her to do what she does best - to help you feel better equipped to deal with the demands of daily life in the long-term. 

Get The Gloss


Karen is my go to person for all things health and beauty, she understands the demands of my busy lifestyle and gives me simple, sustainable solutions - everything just looks and feels a little better.

June Sarpong MBE, TV presenter, campaigner


I have had the great pleasure of working with Karen on several nutrition menu initiatives for our Sanderson London property. Karen not only understands the key nutritional benefits and active ingredients in a variety of food sources, but she has a fundamental understanding of their production and how best to source key ingredients, ensuring a full circle on delivery for the best benefits possible. 

Karen also understood our business requirements and key guest goals each time we launched a new menu option, assisting us with brainstorming and delivering authentic menus and content to support these menu's. Aside from the invaluable knowledge which Karen imparts, she embodies every aspect of what she delivers in a most vital and elegant fashion, inspiring trust and a true holistic passion for her work.

Jacqueline Kneebone, Regional Director of Spa & Retail, Morgans Hotel Group, London


Intuitive, inspirational and empathetic, Karen’s dedication to helping each guest achieve a state of greater wellness makes her stand out among the many practitioners in health and wellness. Karen understands the demands of a fast-paced city lifestyle and the pressures to look a certain way having lived in both London and LA. What is fabulous about Karen is that she keeps it real - drawing from her own personal journey and challenges. She does not preach from a soapbox but instead gives realistic and simple solutions to incorporate in each person’s lifestyle making small adjustments that make big differences over time. Whether she is speaking to a large audience, a small group or one to one Karen has the ability to connect and engage with every single person. 

Corinna Yap - Spa Director COMO Shambhala


Our Members have benefitted from Karen Cummings-Palmer’s expertise and sound advice on a number of occasions in the past year when she hosted exclusive Members Events here at Olympic Studios.

Her unique approach to age and weight management sets her apart. She is a wonderful speaker who masterfully engages her audience offering hope and sound holistic advice on how to put your best foot forward.  

Mairead Murray - Marketing & Membership Director Olympic Studios


The Hospital's agenda is to enhance all aspects of the lives of its members.  When it came to delivering a wellness menu that would not only be nourishing but comforting - we called Karen, she understands our audience and worked closely with Chef Duncan Cruickshanks to create a menu that ticked the boxes then explained both how and why at a wellness event for members over cocktails and green tea!   

Sue Walter, CEO The Hospital Club, London


Karen really knows her stuff, from the best skin care, to the best supplements, she's my guide to gorgeous

Lisa Butcher, model, TV presenter - What Not To Wear


As a business owner heading a team of creative young women, I found Karen’s tailored wellness programme very inspirational, informative and a fun team bonding treat. The results were gradual but visibly convincing, and perhaps more importantly achieved through realistic and sustainable lifestyle changes.  

Alex Popa - Founder, Atelier Bordelle


"Karen presents programs that are easy to follow; as she doesn't merely take things away you never feel held back in your daily routine. Instead, she helps you build an exciting project with great personal rewards. Her approach is a celebration of being kind to oneself." 

Hilary Gilbert,  Owner Boom Body


Karen understands my hectic lifestyle and was able to help me taylor perfect meal plans with the right food choices!  I love that some things are negotiable,  such as dark chocolate!  And some things are non negotiable like eating greens daily!   

Dagmar Noe


After the 3 months of woking with Karen I am able to deal with stress and not return to food comfort.  My husband is also joining me with the new information and tools in place.  However the most impressive change is now after eating the old 'treats' I adored my body actually feels a rush or headache from the item within minutes of eating so much sugar at once. Karen helped me changed my connections and that is transforming.  

 Melanie Kaye