Rene Byrd is a singer, songwriter and business woman who looks, sounds and radiates gorgeous!
I believe in healthy eating and my diet is based on essentials like Quinoa, Fish, Fresh Juice and Water. I like my plate to have a beautiful array of colours but I do not deprive myself of the odd treat and am partial to a slice of cheesecake.
My exercise routine is varied and fun, I alternate between my Brazilian Butt Work-Out DVD, my cross trainer and light weights. My philosophy is it's 80% what you eat 20% exercise coupled with a positive mental attitude.
The practice of Meditation is woderfully rewarding but challenging. Get some guidance with a one month programme with Tri-dosha (private, in person and skype sessions) and receive a Tri-Dosha oil and nourishing face cream for your body type of Vata, Pitta, or Kapha.
LUST OF THE MONTH
I have found a new perfect red! Full of drama, depth, texture and character; her name is Charlotte from the new Audacious collection by Nars. One stroke on bare skin with laquared lashes creates the perfect, high impact, low maintanence, summer to winter day to night look to love now!